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A growing body of research suggests that high-intensity functional training (HIFT), which combines high-intensity cardiorespiratory and muscular-training exercises, is both safe and effective for improving cardiorespiratory fitness and muscular strength and power, as well as overall health. Here’s what you and your clients need to know about HIFT.
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There are many paths to success, but it’s always helpful to have your questions answered by those who have gone before. This article highlights some of the most common questions asked by newly certified health coaches and offers thorough and actionable answers from successful health coaches.
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How can you help your clients harness the power of their habits and turn them into rituals that drive meaningful and lasting behavior change? Learn why the answer may lie in expanding a client’s recognition and understanding of their current habits and then layering them with meaning by considering the client’s personal values and incorporating social support.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
