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Focusing on participation and successful movement—and the physical, mental and emotional benefits of a single bout of exercise—rather than on long-term benefits like weight loss or improvements in performance, may help your clients get back on track and reconnect with the reasons why they exercise in the first place.
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Are you ready to take your career to the next level? Whether that means making more money, having more influence, working with more clients or simply having more time to choose to do what you’d like to do, you have to learn to shift from the mindset of a freelancer to that of a business owner. Learn from the experts how to grow your career beyond trading time for money and achieve your professional goals.
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Social support is an essential element of success for anyone trying to live a healthier lifestyle. Some of your clients, however, will not have the degree or type of social support they want or need. This article presents strategies your clients can use to bring loved ones on board with their plans and explains how to identify alternate sources of social support and set SMART goals that enhance self-efficacy and autonomy.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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