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Certified™: May 2021

Cover Story:

How to Use the ACE IFT Model to Design Effective HIIT Workouts

Pete McCall by Pete McCall
Health and Fitness Expert

There is no question that high-intensity interval training (HIIT) can be effective but knowing how to use it correctly is paramount for ensuring clients get results without increasing their risk of injury. Learn how to use the ACE Integrated Fitness Training® Model to design effective HIIT workouts for individuals and groups.

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Turn Your Mess Into Your Message
  • Certified™: May 2021

Turn Your Mess Into Your Message

by Carrie Myers

If you are a health coach, newly certified or with years of experience behind you, chances are you have questioned your ability to coach others or experienced “imposter syndrome” at some point in your coaching career. You might even be feeling like that right now, but here’s some good news: Your personal struggles make you more empathetic and relatable to your clients, which could be your greatest superpower.

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