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There is no question that high-intensity interval training (HIIT) can be effective but knowing how to use it correctly is paramount for ensuring clients get results without increasing their risk of injury. Learn how to use the ACE Integrated Fitness Training® Model to design effective HIIT workouts for individuals and groups.
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If you are a health coach, newly certified or with years of experience behind you, chances are you have questioned your ability to coach others or experienced “imposter syndrome” at some point in your coaching career. You might even be feeling like that right now, but here’s some good news: Your personal struggles make you more empathetic and relatable to your clients, which could be your greatest superpower.
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While the health and fitness industry prioritizes skill development, knowledge acquisition and hands-on experiences for certified professionals, there is an area of the industry that deserves closer attention: mentorship.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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