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Certified™: April 2021

Cover Story:

The Future of Fitness: Post-pandemic Trends and Tips for Success

John Hanc by John Hanc

While some might argue that the pandemic has rendered gyms and health clubs obsolete, others take a more upbeat of the future, particularly for those who are willing to pivot and adjust to the changing expectations and needs of consumers. Learn what might make the difference between success and failure as a health and exercise professional in a post-pandemic world.

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Meditation 101: Easy Ways to Get Started
  • Certified™: April 2021

Meditation 101: Easy Ways to Get Started

by Carrie Myers

Meditation offers numerous benefits, but getting started—and sticking with it—can be a huge challenge for many people. The good news is that there is no single way to meditate and getting started could be as simple as taking a walk or breathing deeply for a minute at a time. Read on to learn how you and your clients can benefit from this proven and easy-to-implement practice.

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