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Certified™: Research Special Issue

Cover Story:

ACE-SUPPORTED RESEARCH: Testing the Effectiveness of the ACE Mover Method™

Daniel  J. Green by Daniel J. Green

The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.

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Can Foam Rolling Improve Sports Performance? 
  • Certified™: Research Special Issue

Can Foam Rolling Improve Sports Performance? 

by Daniel J. Green

Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibility and mobility and performance. Also included is a video demonstrating foam-rolling exercises that you can share with your clients.

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November 2023
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September 2023