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Certified™: October 2020

Cover Story:

Exercise and Immunity

Pete McCall by Pete McCall
Health and Fitness Expert

Building a healthy immune system has never been more important. Learn what the research says about how exercise influences the immune system, as well as specific steps you can take to help your clients and participants support their immune systems and reduce the risk of catching an infectious disease.

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Survive or Thrive? 5 Positive Coping Strategies for Challenging Times
  • Certified™: October 2020

Survive or Thrive? 5 Positive Coping Strategies for Challenging Times

by Daniel J. Green

Like many Americans, you and your clients may be experiencing a whole new set of challenges this year, and many people are using negative coping mechanisms to fight their way through. As a health and exercise professional, consider introducing your clients to the positive coping strategies presented here, and perhaps use a few of them yourself. No one is immune to the emotions tied to this pandemic, so be as kind to yourself as you are to your clients.

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