The Hidden Benefits of Muscular Training

While many health coaches and personal trainers are figuring out how to offer their services outdoors or virtually, group fitness instructors have largely remained on the sidelines, waiting for the all-clear to return to teaching the classes and interacting with the participants they so dearly love. If you’re a professional who needs a dose of inspiration and a reminder of how important you are to our industry and to those you teach, this letter is for you.

The National Weight Control Registry is the largest database ever assembled on individuals who have been successful at long-term maintenance of weight loss. Researchers have uncovered six habits that characterize those who have been able to not only lose weight but keep it off over the long-term.