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Certified™: May 2020

Cover Story:

ACE-SPONSORED RESEARCH: The Relative Intensity and Energy Expenditure of Battle Rope Exercise

Daniel  J. Green by Daniel J. Green

Can your clients improve their cardiorespiratory endurance with interval training using battle ropes? To find out, ACE asked John P. Porcari, PhD, and his research team in the Department of Exercise and Sport Science at the University of Wisconsin–La Crosse to evaluate the cardiorespiratory and metabolic responses of a battle rope interval workout.

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The Benefits of Unilateral Training
  • Certified™: May 2020

The Benefits of Unilateral Training

by Pete McCall
Health and Fitness Expert

Learn why unilateral exercises take advantage of the inherent neurophysiology of the human body and how incorporating these exercises into workout programs and group fitness classes could help clients and participants enhance muscle tone while becoming stronger.

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