ACE-Sponsored Research: Can Foam Rolling Improve Sports Performance? 

With fitness franchises booming, you may be wondering what they have to offer health and exercise professionals? This article mines the expertise of instructors who teach for popular franchises to uncover major differences associated with working for a fitness franchise versus teaching traditional, freestyle classes. Weighing the pros and cons of both options can help you decide which approach (if not both) is best for you.

There is a good chance you’ll have clients who struggle with body image and you probably wonder how you can help. Learn about some of the origins of poor body image, how to avoid body-shaming language and why steering your clients toward intrinsic motivators instead of extrinsic ones can make a significant difference in their long-term health and well-being.