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Aqua cycling is essentially a group indoor cycling class performed while immersed in water. Cycling in the water provides a low-impact environment and the resistance provided by the water allows for high levels of energy expenditure with little musculoskeletal strain on the body. But does aqua cycling provide an adequate training stimulus to yield health and fitness benefits, and how does it compare to a traditional land-based cycling class?
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Cognitive behavioral therapy (CBT) is a psychosocial intervention that focuses on challenging and changing unhelpful attitudes, thoughts and beliefs. Although CBT is outside of the scope of health coaching, learn how you can use cognitive behavioral coaching (CBC) to help your clients change the way they think and spur them on to success.
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As you are likely aware, not everyone doling out health/fitness advice and ideas on Instagram, YouTube and other platforms is qualified to do so. While we can’t do anything about how others represent themselves on social media, we can use our own social accounts for good. Here are some ideas to help you educate social media users about fitness credentials.
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