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In this latest ACE-sponsored study, researchers investigate whether an individualized program created by adhering to the ACE Integrated Fitness Training® (ACE IFT®) Model that combined MICT with HIIT would be more effective than the more traditional MICT-only approach at yielding important health and fitness benefits and deriving more consistent responsiveness.
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As a health and exercise professional, the way you speak about fitness can shape your clients’ and participants’ perceptions of exercise and even themselves. Learn how to navigate the minefield of word choices that could either elevate people or bring them down.
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Have your clients asked you about intermittent fasting yet? It’s a hot topic these days, but what does the research have to say? Learn about the latest studies on intermittent fasting and whether or not it is an effective approach for weight loss or reducing one’s risk of cardiovascular disease.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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