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Lymphedema—which involves sometimes extreme swelling in one or more limbs—is a common but under-discussed side effect of many cancer treatments. Many cancer survivors have, or are at risk for developing, lymphedema but have little knowledge of its causes or effects. Learn the role that health and fitness professionals can play in the prevention and management of this chronic condition.
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If you’ve been training for a while, you know how easy it can be to fall into a rut with your clients’ workouts—especially your long-term clients. Learn how to identify if you’re stuck in a rut, along with tips and ideas for getting unstuck and adding variety to your clients’ workouts that will keep them progressing forward and engaged in their health and fitness efforts.
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If you work with clients who are training for events at high altitude, understanding the effects of high altitude on the body and, importantly, how to mitigate those effects is essential. Learn what the research and the experts have to say so you can help adventure-minded clients achieve their goal of climbing to great heights.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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