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There is no question that high-intensity interval training (HIIT) workouts are both popular and effective, which is why it is so important that you know how to deliver the best and safest programs to your clients. This 20-minute HIIT workout, excerpted from The HIIT Advantage by Irene Lewis-McCormick, can be used with your personal-training clients, incorporated into your group fitness classes or even included in your own workouts.
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TRX® recently introduced the TRX Duo Trainer™, which is a new, evolved version of the TRX Suspension Trainer® that offers a variety of new exercise challenges. In this latest installment of ACE’s Tools of the Trade, we take a close look at the Duo Trainer to determine if it is as functional and effective as its predecessor.
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The ACE Integrated Fitness Training® (ACE IFT®) Model is the centerpiece of the ACE Personal Trainer Manual. From beginning exercisers to elite-level athletes, the ACE IFT Model provides an innovative and systematic approach to achieving lasting results. In this new series, we offer practical tips for using the ACE IFT Model with different client populations, along with workouts you can put into practice.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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