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Certified™: July 2017

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High-intensity Interval Ideas for Your Classes and Clients

Amanda Vogel by Amanda Vogel
Health and Fitness Expert

There is no question that high-intensity interval training (HIIT) workouts are both popular and effective, which is why it is so important that you know how to deliver the best and safest programs to your clients. This 20-minute HIIT workout, excerpted from The HIIT Advantage by Irene Lewis-McCormick, can be used with your personal-training clients, incorporated into your group fitness classes or even included in your own workouts.

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The Latest Tools of the Trade: TRX Duo Trainer<sup>&trade;</sup>
  • Certified™: July 2017

The Latest Tools of the Trade: TRX Duo Trainer

by Pete McCall
Health and Fitness Expert

TRX® recently introduced the TRX Duo Trainer™, which is a new, evolved version of the TRX Suspension Trainer® that offers a variety of new exercise challenges. In this latest installment of ACE’s Tools of the Trade, we take a close look at the Duo Trainer to determine if it is as functional and effective as its predecessor.

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How to Use the ACE Integrated Fitness Training<sup>&reg;</sup> Model to Get People Moving
  • Certified™: July 2017

How to Use the ACE Integrated Fitness Training® Model to Get People Moving

by Daniel J. Green

The ACE Integrated Fitness Training® (ACE IFT®) Model is the centerpiece of the ACE Personal Trainer Manual. From beginning exercisers to elite-level athletes, the ACE IFT Model provides an innovative and systematic approach to achieving lasting results. In this new series, we offer practical tips for using the ACE IFT Model with different client populations, along with workouts you can put into practice.

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