- ProSource™: June 2016
Functional Anatomy Series: The Hamstrings
This ACE article explains how the hamstrings function to relieve soreness while also improving both strength and appearance in fitness training.
Read MoreInvented by a group of high school students in the late 1960s, ultimate Frisbee—or simply “ultimate”—can be seen everywhere from the sunny college campuses of Southern California to the liberal arts havens of the New England, but does playing this sport offer any significant health and fitness benefits? Just in time for summer, the latest ACE-sponsored research study has the answer.
Read MoreThis ACE article explains how the hamstrings function to relieve soreness while also improving both strength and appearance in fitness training.
Read MoreDoes Carb Cycling add fuel to the fire or just take it away? ACE provides details on recent studies and they mean for you both before and after training.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.