- ProSource™: February 2016
ACE Technique Series: Chin-ups
Chin-ups are one of the most challenging body-weight exercises and one that many clients love to hate. Learn the benefits of using the right technique.
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Cover Story:
ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
With the start of a New Year comes a huge wave of new clients looking to get healthy and fit. But what’s the best way to help someone get started exercising and, importantly, keep exercising over time? The latest ACE-sponsored research study, which set out to identify the best form of cardiorespiratory exercise for individuals just beginning an exercise program, may provide the answers health and fitness professionals have been searching for.
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- ProSource™: February 2016
Evidence-based Strategies for Helping Clients Improve Endurance Performance
Many of your clients have undoubtedly committed to running a half-marathon (or longer race) in the coming year. To help you design effective programs for these endurance-minded clients, here are the latest evidence-based training strategies for improving three key performance-defining physiological parameters related to endurance: VO2max, lactate threshold and economy.
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