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A growing body of research has many experts convinced that food can powerfully influence the brain in affecting our moods, mental focus and mental energy. Just in time for the often-stressful holiday season, here is a list of some of the most potent and well-documented foods, nutrients and supplements that can help improve how we feel.
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Often used by athletes to enhance performance, the barbell clean and jerk is a technically challenging lift that offers numerous benefits that could help your clients reach their fitness goals. In this fourth installment of ACE’s exclusive technique series, which includes video and step-by-step instructions, learn how to help your clients to do it right.
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Instead of expecting clients to stick to their usual workout schedules this holiday season, a better approach is to give them options for staying active when they just can’t make it to the gym. Encourage your clients to do this fast and efficient 20-minute circuit with their partners. It’s a great way to stave off holiday weight and stress, while also helping them feel more connected as a couple.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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