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ProSource™: September 2014

Cover Story:

Dynamite Delts: ACE Research Identifies Top Shoulder Exercises

by Samantha Sweeney, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.

When it comes to both functional strength and aesthetics, strong shoulder muscles are key. But what’s the best way to effectively strengthen and shape the entire shoulder muscle? To learn the answer, check out this exclusive ACE study, which evaluated 10 popular shoulder exercises to determine which ones are the most effective.

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Best Exercises for Great Legs and Pain-free Knees
  • ProSource™: September 2014

Best Exercises for Great Legs and Pain-free Knees

by Justin Price
Health and Fitness Expert

Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price explains why traditional lower-body workouts can actually increase the likelihood of knee pain and/or injury because they don’t train the muscles of the legs in a functional, weight-bearing fashion. Here are his top exercises for building great-looking legs while minimizing the risk of injury.

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Beyond Rolling
  • ProSource™: September 2014

Beyond Rolling

by Carrie Myers

Foam rolling for myofascial release has become standard practice for reducing muscle tension and improving performance, but there are other methods that can be used to help release persistent trigger points. Here’s a rundown of several techniques, including the MELT method, Rolfing and instrument-assisted soft tissue mobilization, that could benefit both you and your clients.

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