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ProSource™: July 2014

Cover Story:

Muscle Up! Evidence-based Solutions for Maximizing Muscle Growth

Pete McCall by Pete McCall
Health and Fitness Expert

While the fitness world has largely been focused on functional fitness for some time, there are still plenty of people whose fitness goals are more about getting big and strong. Fortunately, there is a considerable amount of research available to determine the best way to train your clients for maximal muscle growth. Here’s what the science says and a sample program to get you started.

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Train Like A Mixed Martial Arts Fighter
  • ProSource™: July 2014

Train Like A Mixed Martial Arts Fighter

Given its popularity, it is increasingly likely that you will encounter clients seeking to emulate the training of a mixed martial arts fighter. After all, these athletes are incredibly fit, using a wide range of training techniques that develop high levels of cardiorespiratory endurance, strength, agility, power and balance. Check out these challenging MMA-inspired moves employed by elite athletes that are guaranteed to help your clients improve their skills while they work up a sweat.

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Is Self-sabotage Turning Your Clients Into Their Own Worst Enemy?
  • ProSource™: July 2014

Is Self-sabotage Turning Your Clients Into Their Own Worst Enemy?

by Carrie Myers

Do you have clients who seem impossible to motivate and keep on track with their workouts? While you can’t force someone to change, there are some tactics you can employ to help your clients overcome their self-sabotaging tendencies. Whether they skip workouts, over imbibe or can’t stick to their diets, here are some solutions to help keep your clients moving toward their goals.

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