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ProSource™: May 2014

Cover Story:

What Comes After Planks?

Jonathan Ross by Jonathan Ross
Health and Fitness Expert

For the majority of people, time is in short supply. Holding planks for minutes at a time, explains fitness pro Jonathan Ross, is not the best use of anyone’s precious workout time, especially when there are better options to more successfully prepare for whatever life may throw at us. Learn Ross' secrets to progressing planks to challenge every fitness level. After all, life is movement so you better train for it.

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Back to Basics: Total-body Barbell Training
  • ProSource™: May 2014

Back to Basics: Total-body Barbell Training

Barbells are a versatile tool for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use every day. We've got some persuasive reasons why you should consider going back to the basics with barbell training, starting with this effective total-body workout that will enhance both strength and flexibility.

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America's Top 5 Diets: What You and Your Clients Need to Know
  • ProSource™: May 2014

America's Top 5 Diets: What You and Your Clients Need to Know

by Karen Asp

We asked our experts to offer their perspective on the top five diets in America and for whom they’re best suited. While prescribing a diet is outside your scope of practice, it is important to be knowledgeable about these diets so you can pass along essential information to your clients.

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