ACE-SUPPORTED RESEARCH: Does the ACE Integrated Fitness Training® Model Really Work? (Year 3 Study)
![ACE-SUPPORTED RESEARCH: Does the ACE Integrated Fitness Training® Model Really Work? (Year 3 Study)](images/5integratedfitnesstraining_main785e.jpg?tr=w-1000)
In this third and final report on a three-year study, researchers sought to determine if the personalized approach of the ACE Integrated Fitness Training® Model optimizes training responsiveness and positively impacts cardiorespiratory fitness, muscular fitness and cardiometabolic health.
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