Movement Sequencing: Strategies to Build a Smooth and Effective Group Fitness Experience

Yoga poses offer a wide range of benefits—even when you don’t perform them as part of a traditional yoga class. This article examines why yoga can complement just about any muscular-training program you design for your clients, and provides guidance on how to integrate yoga, breathwork and mindfulness into your classes and training sessions.

As a health and exercise professional, your job is to inspire others toward healthier living—including engaging in regular exercise—but what happens if one of your clients seems addicted to exercise? Is exercise addiction a real thing—and if so, how do you talk to your clients about this issue if you suspect they may be addicted? Take a deep dive into this topic as we uncover the answers to these and other questions related to this important issue.