Unlock your clients’ highest potential with short, effective, workouts 

Perceived barriers can be a reason your clients struggle to adopt healthy fitness routines. Whether they’re too busy, bored or not seeing results, shifting to workouts lasting 20 minutes or less may be just what they need to remain motivated.

For clients who prefer shorter daily workouts over lengthy sessions 3-4 times a week, it is important to understand the most efficient programming strategies to help them reach their goals.

In this webinar, Elyse Miller, ACE Certified Personal Trainer of 22 years, and ACE Brand Ambassador will lead you through how to create quick and effective workouts that maximize the power of every minute and every move. This training structure can bring about greater consistency and better results and may be more appealing to busy clients who aim to make each moment count. 

Upon completion, you will be able to:

  • Properly design short workouts based on your clients’ goals and time constraints
  • Understand the most effective interval methods, rep ranges and protocols 
  • Write 10-20 minute workouts including AMRAP, HIIT, EMOM and more 
  • Motivate clients to work hard for a short amount of time to maximize their results 

Please note: This free webinar is one hour in length. The material for the free, one-hour portion of the webinar is intended to serve as standalone educational information. However, following the live airing, it will be sold as a two-hour course (worth 0.2 CECs), containing the original content plus one additional hour of related education.

Workshop Policies and Procedures


In the event that the American Council on Exercise (ACE) would cancel a workshop for ANY reason, a full refund will be issued to the participant. ACE is NOT responsible for any other expenses the participant may have incurred.


All of ACE's live workshops are non-refundable programs unless approved by ACE's Educational Services Team. For questions, please call 800-825-3636. A $50 cancellation fee will be applied to any approved cancellations.


Any participant who is registered for an ACE workshop and needs to reschedule their workshop to a later date listed will be subject to a $50 transfer fee and MUST contact ACE's Educational Services Team at 800-825-3636 to verify that a reschedule date is available.

Transfer of Registration

ACE cannot transfer a participant's registration to another participant unless approved by ACE's Educational Services Team. Transferring a registration to another participant is subject to a $100 transfer fee.

Hotels and Accommodations

ACE does not provide hotel and accommodation recommendations for our workshop events. Google is a great resource to search for hotels in the area of the workshop location.

Transfer of Registration

In the event of inclement weather, all workshops will be held as scheduled at the discretion of ACE. Pre-registered participants who are unable to attend their scheduled workshop may reschedule without incurring additional charges so long as their request has been received 7 days following the originally scheduled date. No refunds will be available. In the event that ACE cancels a workshop due to bad weather, participants will be given a full refund or option to reschedule (if another date is available).