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Everyone has a different response to food, stress, inadequate sleep and even medications—so why would we expect everyone to respond to exercise in the same way? Read on to learn what the research has to say about “non-responders” and how you can help your clients maintain their commitment to be physically active by measuring their progress in meaningful ways.
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It can be a challenge to provide clients with both personal training and health coaching services. While there is no single, magic formula for incorporating both into your sessions, there are models and perspectives that can be adapted to suit your personal needs and approach. Read on to explore a few approaches worth considering if you find it challenging to integrate coaching and training.
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Wintertime exercise can pose a range of safety challenges, including a greater fall risk due to snowy and icy conditions. Here are seven research-based strategies you can use to help your clients perform outdoor wintertime activities safely and effectively.
Read MoreEnjoy 16 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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