Lifestyle Medicine

Learn effective strategies for protecting your physical and mental health while working from home. These include establishing boundaries and taking wellness breaks throughout the day.

Being positive about your body all the time can seem unrealistic and unattainable. Learn three types of body acceptance: Body Positivity, Body Neutrality and Body Liberation to uncover ways you can cultivate a healthier relationship with your body, and better guide your clients on their own journeys.

Use these tips and tools to ignite the champion within your client, keeping them engaged and connected to their health and wellness goals through the end of the year and beyond.

Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference between success and failure.

Elevate your practice by engaging clients in a way that reflects a holistic approach and a focus on developing lifestyle habits (not just physical fitness parameters).