Nutrition

In this guest blog from Precision Nutrition, they discuss how important calories in vs. calories out really is, and we discuss what it means for you and your clients.

Use this step-by-step guide to empower anyone to change—no matter what you think of the latest Netflix doc.

Precision Nutrition analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change to your body, your health, and even how you feel about yourself.

March is National Nutrition Month and the theme this year is “Personalize Your Plate.” Here are four step-wise strategies that your clients can use throughout the month (and beyond) to build individualized and long-term habits for healthy eating.

The nutrition facts label is being updated based on new nutrition research, updated scientific information, and input from the public, all to make it easier for consumers to make informed food choices to better support a healthy diet. Here’s what you need to know.